Friday 18 November 2011

Autumn dry fruits and their benefits.


The long hot summer days have vanished until next year and with them most of the juicy fruits. At the moment pears and apples are the autumn kings, but soon we need to start to look in our local markets and shop for dry fruit for find plenty and enjoyable natural sweetness.

La Boquería dry fruit stall by neoMagic
Here are the most popular and how you benefit.

ü  Dry figs and prunes for healthy bones.
ü  Dry peaches and apricots for the hypertension
ü  Raisins rich in antioxidants
ü  Dry grapes and dates rich in energy for a quick recovery
ü  Dry Apricots and prunes for extra fibre 



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1 comment:

  1. Your blog post on "Autumn Dry Fruits and Their Benefits" is a fantastic exploration of the health benefits associated with seasonal delights. It's clear that you value not just the flavors but also the nutritional aspects of the autumn harvest.
    frugalishness

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