Product Name kcal fat
Prawn Cocktail 198 15g
King prawn chilli mayo 412 40g
Prawns in brine 51 0,7
Another popular option is a prawn mayo sandwich, I checked in M&S and I found 290 kcal with 10.4g in a 164g packet. Ten grams of fat is about of a 15% of your daily fat recommendation.
So for this reason I will show 2 simple recipes when you can taste all the flavor of the prawns without overpowering additive or dip and where you only will intake around 130 kcal and only 2g of fat by 100g and another more asian prawn recipe created for Bill Granger in his special for Waitrose Kitchen magazine.