The long hot summer days have vanished until next year and with them most of the juicy fruits. At the moment pears and apples are the autumn kings, but soon we need to start to look in our local markets and shop for dry fruit for find plenty and enjoyable natural sweetness.
|La Boquería dry fruit stall by neoMagic|
Here are the most popular and how you benefit.
ü Dry figs and prunes for healthy bones.
ü Dry peaches and apricots for the hypertension
ü Raisins rich in antioxidants
ü Dry grapes and dates rich in energy for a quick recovery
ü Dry Apricots and prunes for extra fibre